Australia's Fastest Growing Dance Strength & Flexibility Program
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Help Your Daughter Grow Strength, Flexibility & Confidence
What’s On
Bend Beyond
Starting 2nd August | Online
Build real flexibility, strength, and control with weekly live training, home programs, and expert support that helps dancers progress safely.
Foundations of Technique
Starting 2nd August | Online
Perfect for connecting movement. Improve strength, control, balance, and coordination so dancers perform seamlessly, confidently, and consistently under pressure.
VIP Club
Year-Round | Online
Full access to all term programs plus holiday intensives, VIP-only classes, guest experts, prizes, and a community that keeps dancers going.
Movement MeetUp – Adelaide
1st November |Â Adelaide
A high-energy community event where dancers train, connect, and feel supported in person. Parents can relax, connect, and chat to the team.
The Programs Behind 3,187+ Dancers Worldwide
Flexibility & Strength Training Programs
Begin to build the flexibility and strength required for strong, safe technique and long-term progress.
Technique Training Programs
Help the foundations and performance come together with the technique needed to succeed.
Daughter Working Hard
But Not Improving?
Daughter not where she deserves to be... You're not alone.
You know what? My mum, Rose, went through the exact same thing. She tried everything to help.
She even spent hundreds of thousands of dollars on extra lessons, physios and so-called experts.
But don't worry. We learnt the Hard Way so your daughter doesn't have to.
After 22 years of dancing and becoming a professional dancer at 19, I've built everything I've learnt into VRTM.
VRTM Benefits
Build Real Strength & Flexibility
We help dancers build strength and flexibility together, so they can perform skills safely & correctly. Creating the foundation for progress.
Improve Balance, Control & Alignment
Dancers learn to stabilise, control, and coordinate movement. So kicks, turns, leaps and jumps feel easier and they become more consistent over time.
Grow Confidence & Community
As dancers get stronger, confidence grows naturally. They feel proud of their progress and our community keeps them motivated and connected.
Train From Home
Your dancer can train from home with full guidance. No matter your schedule, studio, or location. It fits easily into your week.
Stay Motivated with Fun Rewards
Challenges and milestones keep dancers engaged. Rewards celebrate effort, consistency, and growth. So they stay excited to keep showing up.
A Proven Method That Builds Results
Our training is structured, clear, and easy to follow. We build strength, flexibility, and control progressively. Supporting dancers, at all levels.
Hear Why Dance Families Love
VR The Movement
Meet Lucinda
I’m a former professional dancer, RAD-registered teacher, qualified PDHPE teacher, and the founder of VR The Movement. I help young dancers build the strength, flexibility, and confidence they need to feel proud of their progress.
I wasn’t naturally strong or flexible growing up, so I understand exactly what it feels like to work hard, try your best, and still feel stuck. I also know how frustrating that can be for both dancers and parents.
The truth is, most dance schools simply don’t have the time to slow down and teach the deep fundamentals. Classes move fast. There’s choreography to learn, exams to prepare for, and very little space to focus on the technique, strength foundations, and flexibility training dancers truly need.
That’s where my programs come in.
After training at Tanya Pearson Classical Coaching Academy and The Australian Ballet School, dancing professionally with The Washington Ballet, completing my Royal Academy of Dance qualification, and teaching for more than 12 years, I’ve developed a clear, supportive way of teaching that makes everything easier to understand.
I break movements down, help dancers feel what their bodies should be doing, and give them the tools to improve safely, consistently, and with confidence.
VR The Movement is a place where dancers feel supported, encouraged, and genuinely cared for.
Your child won’t get lost in the crowd. I’m here to guide them, believe in them, and help them achieve real progress they can see, feel, and be proud of.
See What Dance Families Are Saying
“Miss Lucinda was outstanding”
Charlotte joined Bend Beyond to support her flexibility and consistency. The personalised at-home program and supportive online environment kept her motivated. The professionalism, structure, and care from Miss Lucinda was outstanding. Bend Beyond won’t be our last VRTM program.
Emily T
Long Term Member
Boambee East, NSW
“Recorded classes are a huge bonus”
Lucinda provides a caring, nurturing environment where growth is encouraged without comparison. Recorded classes are a huge bonus for busy families, allowing missed sessions to be easily caught up. A wonderful experience.
Kate B
Mother of Level 3 Dancer
Sale, VIC
“Big improvements in her strength and confidence”
My daughter has completed two terms with VR The Movement and absolutely loves it. She values the extra learning outside her regular dance lessons, and I’ve seen big improvements in her strength and confidence.
Kate J
Mum of Confident Dancer
Mudgee, NSW
“My child has grown in confidence, strength and performance quality”
Working with Miss Lucinda through VRTM programs and private lessons has been incredible. My child has grown in confidence, strength, and performance quality. Lucinda creates a supportive space where dancers feel challenged, encouraged, and seen.
Kimberley O
Empowered Dance Mum
Flagstaff Hill, SA
“VRTM has been a godsend for my daughter”
VRTM has been a godsend for my daughter. Living rurally, we don’t have access to flexibility and strength training like this. The program has helped her improve her skills and confidence, and we’re so grateful Lucinda offers this to regional families.
Belinda B
Valued VRTM Parent
Warren, NSW
“High quality program straight from our lounge room”
Lucinda delivered a high-quality program straight from our lounge room. The home program was easy to follow, Sunday sessions suited busy weekends, and the positive, inclusive environment made it a wonderful experience for both dancers and parents.
Elisha R
Very Happy Mum
Long Beach, NSW
Term 3 Timetable
(AEST – Sydney Time)
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Starting Sunday 2nd August
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Strength & Flexibility Level1-2
Strength & Flexibility Level 3-4
Jnr Technique Term 2Â
Snr Technique Term 2Â
Sunday 5:15 – 6:00pmÂ
VIP Club (Ongoing)
As a VIP member, your dancer gets access to exclusive monthly extras alongside their weekly training.
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June
VIP Live Class - Choreography Competition Workshop -Â 14 June
10:00am AEST
- How to build choreography
- How to pick up moves quickly
- Confidence when creating
Bonus:Â Combo Challenge
Prize:Â Video recording solo feedback + competition bag
July
Monday 6 July - Elite Feet
4:30pm - 5:15pm AEST
Tuesday 7th July - Tumble Tuesday (Guest Teacher) -Â
4:30pm - 5:15pm AEST
Wednesday 8th July - Sweat ResetÂ
4:30pm - 5:15pm AEST
Thursday 9th July -Â Ready For Stage (Guest Teacher)Â
4:30pm - 5:15pm AEST
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Sunday 12 July
VIP Live Class - Ballet Open ClassÂ
10:00am AEST
- Technique and alignment
- Strength and control
- Turns, extensions and musicality
Bonus:Â Technique Correction Planner
Prize:Â Turnout Discs / Thera band Set
