Australia's Fastest Growing Dance Strength & Flexibility Program
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Help Your Daughter Grow Strength, Flexibility & Confidence
What’s On
Strength & Flexibility
Starting 2nd August | Online
Build real flexibility, strength, and control with weekly live training, home programs, and expert support that helps dancers progress safely.
Technique Program
Starting 2nd August | Online
Perfect for connecting movement. Improve strength, control, balance, and coordination so dancers perform seamlessly, confidently, and consistently under pressure.
Weekly VIP Membership
Year-Round | Online
Full access to all term programs plus holiday intensives, VIP-only classes, guest experts, prizes, and a community that keeps dancers going.
Movement MeetUp – Adelaide
1st November |Â Adelaide
A high-energy community event where dancers train, connect, and feel supported in person. Parents can relax, connect, and chat to the team.
Movement MeetUp – Brisbane
13th September | Brisbane
A high-energy community event where dancers train, connect, and feel supported in person. Parents can relax, connect, and chat to the team.
Movement MeetUp – Newcastle
30th August | Newcastle
A high-energy community event where dancers train, connect, and feel supported in person. Parents can relax, connect, and chat to the team.
The Programs Behind 3,187+ Dancers Worldwide
Strength & Flexibility Training Programs
Begin to build the flexibility and strength required for strong, safe technique and long-term progress.
Advanced Technique Training
Help the foundations and performance come together with the technique needed to succeed.
Daughter Working Hard
But Not Improving?
Daughter not where she deserves to be... You're not alone.
You know what? My mum, Rose, went through the exact same thing. She tried everything to help.
She even spent hundreds of thousands of dollars on extra lessons, physios and so-called experts.
But don't worry. We learnt the Hard Way so your daughter doesn't have to.
After 22 years of dancing and becoming a professional dancer at 19, I've built everything I've learnt into VRTM.
VRTM Benefits
Build Real Strength & Flexibility
We help dancers build strength and flexibility together, so they can perform skills safely & correctly. Creating the foundation for progress.
Improve Balance, Control & Alignment
Dancers learn to stabilise, control, and coordinate movement. So kicks, turns, leaps and jumps feel easier and they become more consistent over time.
Grow Confidence & Community
As dancers get stronger, confidence grows naturally. They feel proud of their progress and our community keeps them motivated and connected.
Train From Home
Your dancer can train from home with full guidance. No matter your schedule, studio, or location. It fits easily into your week.
Stay Motivated with Fun Rewards
Challenges and milestones keep dancers engaged. Rewards celebrate effort, consistency, and growth. So they stay excited to keep showing up.
A Proven Method That Builds Results
Our training is structured, clear, and easy to follow. We build strength, flexibility, and control progressively. Supporting dancers, at all levels.
Hear Why Dance Families Love
VR The Movement
Meet Lucinda
I’m a former professional dancer, RAD-registered teacher, qualified PDHPE teacher, and the founder of VR The Movement. I help young dancers build the strength, flexibility, and confidence they need to feel proud of their progress.
I wasn’t naturally strong or flexible growing up, so I understand exactly what it feels like to work hard, try your best, and still feel stuck. I also know how frustrating that can be for both dancers and parents.
The truth is, most dance schools simply don’t have the time to slow down and teach the deep fundamentals. Classes move fast. There’s choreography to learn, exams to prepare for, and very little space to focus on the technique, strength foundations, and flexibility training dancers truly need.
That’s where my programs come in.
After training at Tanya Pearson Classical Coaching Academy and The Australian Ballet School, dancing professionally with The Washington Ballet, completing my Royal Academy of Dance qualification, and teaching for more than 12 years, I’ve developed a clear, supportive way of teaching that makes everything easier to understand.
I break movements down, help dancers feel what their bodies should be doing, and give them the tools to improve safely, consistently, and with confidence.
VR The Movement is a place where dancers feel supported, encouraged, and genuinely cared for.
Your child won’t get lost in the crowd. I’m here to guide them, believe in them, and help them achieve real progress they can see, feel, and be proud of.
Term 3 Timetable
(AEST – Sydney Time)
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Starting Sunday 2nd August
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Strength & Flexibility Level1-2
Strength & Flexibility Level 3-4
Jnr Technique Term 2Â
Snr Technique Term 2Â
Sunday 5:15 – 6:00pmÂ
Weekly VIP Membership (Ongoing)
As a VIP member, your dancer gets access to exclusive monthly extras alongside their weekly training.
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June
VIP Live Class - Choreography Competition Workshop -Â 14 June
10:00am AEST
- How to build choreography
- How to pick up moves quickly
- Confidence when creating
Bonus:Â Combo Challenge
Prize:Â Video recording solo feedback + competition bag
July
Monday 6 July - Elite Feet
4:30pm - 5:15pm AEST
Tuesday 7th July - Tumble Tuesday (Guest Teacher) -Â
4:30pm - 5:15pm AEST
Wednesday 8th July - Sweat ResetÂ
4:30pm - 5:15pm AEST
Thursday 9th July -Â Ready For Stage (Guest Teacher)Â
4:30pm - 5:15pm AEST
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Sunday 12 July
VIP Live Class - Ballet Open ClassÂ
10:00am AEST
- Technique and alignment
- Strength and control
- Turns, extensions and musicality
Bonus:Â Technique Correction Planner
Prize:Â Turnout Discs / Thera band Set
