 Australia's #1 Strength & Flexibility Program For Young DancersÂ
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3,187+ Dancers Improved World Wide
See Why Dance Families Love Us
“Miss Lucinda was outstanding”
Charlotte joined Bend Beyond to support her flexibility and consistency. The personalised at-home program and supportive online environment kept her motivated. The professionalism, structure, and care from Miss Lucinda was outstanding. Bend Beyond won’t be our last VRTM program.
Emily T
Long Term Member
Boambee East, NSW
“Recorded classes are a huge bonus”
Lucinda provides a caring, nurturing environment where growth is encouraged without comparison. Recorded classes are a huge bonus for busy families, allowing missed sessions to be easily caught up. A wonderful experience.
Kate B
Mother of Level 3 Dancer
Sale, VIC
“Big improvements in her strength and confidence”
My daughter has completed two terms with VR The Movement and absolutely loves it. She values the extra learning outside her regular dance lessons, and I’ve seen big improvements in her strength and confidence.
Kate J
Mum of Confident Dancer
Mudgee, NSW
“My child has grown in confidence, strength and performance quality”
Working with Miss Lucinda through VRTM programs and private lessons has been incredible. My child has grown in confidence, strength, and performance quality. Lucinda creates a supportive space where dancers feel challenged, encouraged, and seen.
Kimberley O
Empowered Dance Mum
Flagstaff Hill, SA
“VRTM has been a godsend for my daughter”
VRTM has been a godsend for my daughter. Living rurally, we don’t have access to flexibility and strength training like this. The program has helped her improve her skills and confidence, and we’re so grateful Lucinda offers this to regional families.
Belinda B
Valued VRTM Parent
Warren, NSW
“High quality program straight from our lounge room”
Lucinda delivered a high-quality program straight from our lounge room. The home program was easy to follow, Sunday sessions suited busy weekends, and the positive, inclusive environment made it a wonderful experience for both dancers and parents.
Elisha R
Very Happy Mum
Long Beach, NSW
Is your daughter struggling with her flexibility?
Daughter struggling with her flex?... You're not alone.
You know what? I went through the exact same thing. I tried everything...
I even stretched so much that my teacher used to call me a "wet noodle" — flexible, but without the strength to control anything.
But don't worry. I've learnt the Hard Way so your daughter doesn't have to.
After 22 years of dancing and becoming a professional dancer at 19, everything I've learnt has been built into VRTM.
The program that has helped 3,187+ dancers worldwide build stronger foundations, improve their technique, and gain confidence in dance.
When Your Daughter Builds Strength + Flexibility..
She’ll unlock more advanced skills
Higher kicks. Controlled extensions. Higher jumps. Faster turns. The dancers who excel at competitions all have this foundation.
Her posture and technique improve
Cleaner lines, better alignment, more polish, the exact things examiners and judges reward.
She gets injured less
A strong, flexible body means fewer setbacks and more consistent progress.
Her confidence grows
When she feels capable, her belief in herself skyrockets, in dance and in life.
See The Progress Our Dancers Are Making
"After 2 years, my daughter is stronger, more confident, and still loves VRTM"
Renee & Daughter Regan
 Bonner, ACT
"Supportive coaches, fun classes, and my daughter's skills have improved so much!"
Mel & Daughter Matilda
 Ridson Park, SA
"18 Months and where still here"
Kimberly & Daughter Charli
 Flagstaff Hill, SA
“Highly recommended. Honestly, you don’t know what you’re missing!”
Lindy & Daughter Emily
 Pascoe Vale, VIC
"Such a supportive community. The Zoom classes fit perfectly into our busy weeks"Â
Nicole & Daughter Zara
 Kidman Park, SA
"Fiona got her non-dominant splits. She loved Term 4 with Lucinda."
San Lee & Daughter Fiona
 Wangaratta, VIC
"Such an amazing supportive environment online works so well with busy weeks"
Kate & Daughter Harper
 Sale, VIC
"Her non-dominant splits in 4 weeks. One very proud, very happy dancer!"
Stacey & Daughter Halle
 Gymea Bay, NSW
"After 8 months in VIP, wow. Her confidence has grown so much."
Jolin & Daughter Indi
 Lord Howe Island, NSW
"After only 1 Term, we were amazed by my daughters progress"
Megan and Daughter Sophie
 Albury, NSW
"She’s so much more flexible now, and her strength has grown so much."
Julie & Daughter Matilda
 Morwell, VIC
"Ava's confidence has grown so much, and she's learned so many new skills!"Â
Kassie & Daughter Ava
 Clyde North, VIC
Here's What You Get
Live Weekly Classes
Weekly live classes that build technique, strength, flexibility, and confidence through real-time coaching, corrections, and support.
Personalised Program
A customised program tailored to your daughter’s goals, strength and flexibility. Completed in two short sessions each week.
4-Level Pathway
A clear four-level pathway that meets your daughter where she’s at and supports safe, consistent progress as she improves.
Guest Expert Sessions
Specialist sessions led by industry professionals, giving dancers access to expert guidance beyond standard studio training.
Prizes & Giveaways
Motivating rewards that celebrate effort, consistency, and progress. Keeping dancers engaged, inspired, and proud of their growth.
Supportive Community
A positive community of over 2,217 dancers building strength, flexibility, and confidence together in a supportive online environment.
Here’s What Our Mums Are Saying
Meet Your New Dance Instructor, Lucinda van Raad
I'm a former professional dancer, RAD-registered teacher, qualified PDHPE teacher, and the founder of VR The Movement. I help young dancers build the strength, flexibility, and confidence they need to feel proud of their progress.
I wasn't naturally strong or flexible growing up, so I understand exactly what it feels like to work hard, try your best, and still feel stuck. I also know how frustrating that can be for both dancers and parents.
The truth is, most dance schools simply don't have the time to slow down and teach the deep fundamentals. Classes move fast. There's choreography to learn, exams to prepare for, and very little space to focus on the technique, strength foundations, and flexibility training dancers truly need.
That's where my programs come in. After training at Tanya Pearson Classical Coaching Academy and The Australian Ballet School, dancing professionally with The Washington Ballet, completing my Royal Academy of Dance qualification, and teaching for more than 12 years, I've developed a clear, supportive way of teaching that makes everything easier to understand.
I break movements down, help dancers feel what their bodies should be doing, and give them the tools to improve safely, consistently, and with confidence.
VR The Movement is a place where dancers feel supported, encouraged, and genuinely cared for. Your child won't get lost in the crowd. I'm here to guide them, believe in them, and help them achieve real progress they can see, feel, and be proud of.
Lucinda van Raad
Founder / VRTM
The VRTM Peace of Mind Promise
If your child doesn't love the program or improve from it, you get a full refund. No questions asked.
That's how confident we are in the VR Method.
Everything You Get
Total Value: $1,240
Secure Your Spot
100% Money Back Guarantee
3187+ Happy Customers
Frequently Asked Questions
Got questions? We've got answers.
